Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
Artist Gao Youjun, who goes by Tango, has created a brilliant set of drawings for your viewing pleasure. If...
The Journey of thousand miles starts with a very small first step. Having difficulty with meditation, a young monk seeks guidance from his master. “Great leader, I can’t seem to sit in a quiet place for long periods of time without loud thoughts entering my mind, what should... Read more
For many of those who find themselves on that spiritual quest that is so highly talked about these days, you might want to take some time to review the work of the American doctor , David Hawkins. He has pioneered a method of tuning your mind via power vs force... Read more
Faith in something far greater than ourselves is generally a mystical idea, reserved only for the wise-men and women who have devoted their existence to the journey of seeking this ‘God” idea. Billions consider a faith in some thing or in someone greater than themselves to be one of... Read more
We constantly seek external confirmation, or praise, to value our own self worth from others. This recognition fades quickly and needing more pampering or ego initiates more attention seeking behaviours, whether it be constantly uploading pictures on Facebook for ‘likes’, creating drama so people will feel bad for you,... Read more
Being lucky enough to be visiting Vancouver, British Columbia last week I went to The Shambhala Centre just outside the downtown core, over the Cambie St. bridge. at W16th (couple streets down from this intersection). The goal was to take part in their open house, where they offered guided meditation instruction... Read more
Changing my standards in life start as soon as my feet hit the ground every day. Conditioning your state and mindset as soon as you wake up every single morning. Create that momentum we all need right off the bat. Give yourself time to maximize each day with a... Read more
For a very easy read that gives you some motivation to move forward through struggle, I suggest you run to your local Barnes and Noble or Chapters and pick up Louise Hay & Cheryl Richardson’s book called You Can Create An Exceptional Life. These two brilliant ladies take the... Read more
Tony constantly pushes the idea that we all have control of our own feelings. We can seek a different state of feeling through changing of state. This concept that through vocal and physical reaction the body and mind will follow. Have you tried aggressive affirming statements out loud with... Read more
Take the time to get to know your nervous system and how it reacts through your body. The physical response for anxiety is a stiff neck and back, shallow breathing, tension all over the body, clinched jaw, and many more. Most of the time we function with the... Read more
The weakness that comes to mind when you have to forgive someone makes me sick sometimes, letting go of something we can capture and hold on to for years, and are then presented with a turning point to let something go. IT’S HARD, but why?. It’s hard because we... Read more