Give Yourself Permission To Be Creative Today [VIDEO]
Here’s One Beautiful Way To Tolerate Isolation [VIDEO]
Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
One Woman’s Path To God In Japan
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
Here’s Some Spiritual Inspiration For Those Of You In Recovery [VIDEO]
With the diminishing hours of sunlight and existential thinking on the rise this time of the year, it’s understandable if you are feeling out of sorts. For the extremely sensitive type who might be doubting their own spiritual journey and connection to God recently I thought I would help pour... Read more
Here’s What They Won’t Tell You About Mental Illness In The Rooms Of Recovery
Recovery has been an amazing journey for me over the years. I have gained immense insight into honesty, compassion and humanity that is offered so sparingly in this world from AA , or “The Rooms”, as they are commonly referred to. A healing-centered fellowship that has a wide open door policy... Read more
Doug Leddin Is Going Viral With This Vulnerable Video About Depression [VIDEO]
Big Ups to Doug for blasting through his fears, and stepping out in victory by voicing his personal, yet so very common battle with depression. Like Doug says in the video, “depression is so well documented”, and yet we still have to fight through a barricade of lies that... Read more
Looks Like The Canadian War On Drugs Isn’t Doing Well Either – Infographic
If you were in power, how would allocate Canada’s budget to fix addiction? 12 Step programs? Treatment centers? Spiritual sanctuaries? Harm-reduction? What about decriminalizing all drugs like Portugal did? I think one of the best things that America has done to fight their very own war on drugs, is placing Michael Botticelli... Read more
This Is Not A Test….Wait, Yes It Is! – An Anxiety Test
    So you like to test yourself do you? Try this one out for size then. If did manage to score perfectly, I will now allow you to move on to the next challenge. If you didn’t score perfectly and still want another challenge, click here! If you... Read more
There Is Nothing Like An Anxiety Infographic To Start Your Day Off Right
  Anxiety disorders are among the top 10 reasons for disability in nearly all regions of the world. Startling: 36% of people with social anxiety disorder experience symptoms for 10 years before seeking help. Competence leads to confidence. Develop skills to perform well in situations you are anxious over.... Read more
Here Are The Results From The Longest Study On Happiness Ever [VIDEO]
Alan Watts Preaches Some Truth Tonight About Letting Go [VIDEO]
You guys are probably far more superior at letting go than I am. But, for those of you who might be in the same boat as me, struggling to let go, this video might serve as a gentle reminder to surrender your yearning to control people-places-things. The more therefore... Read more
Here’s An Easy Tip On How to Be Mindful Every Day
Most of us are thinking about the future or the past, while creating feelings of regret and worry in the process. Rarely do we focus only on the present moment without thinking about anything beyond right here and right now. However, if we did just that, kept the focus... Read more
Simmer Down This Sunday With A Little Meditation Advice [VIDEO]
If there is one life suggestion that I wish was mandatory, it would be meditating. The mind is all encompassing and needs to be tamed. When you take that time to do that breathing…When you take that time to tame your mind…When you take the time to open your... Read more
It’s Time To Learn A Few Steps We Can All Take Towards Self-Compassion [VIDEO]
The sad reality for many of us is that we might find it easier to run a four minute mile than to operate in a place of self-compassion. We are never strong enough, we are never smart enough, we aren’t rich enough, we’ll never find love…. ad infinitum. I... Read more
Could The Struggle Switch Be The Cure For Your Panic? [VIDEO]
Resistance plays a major factor in the power that anxiety can have over us, but do you think this idea of a struggle switch is practical for all situations? What has been your strongest tool for dissolving anxiety?   Read more