Simmer Down This Sunday With A Little Meditation Advice [VIDEO]

If there is one life suggestion that I wish was mandatory, it would be meditating. The mind is all encompassing and needs to be tamed.

When you take that time to do that breathing…When you take that time to tame your mind…When you take the time to open your heart and recognize that not only are you suffering, but that everyone in some way or another has their own burdens.