Anxiety disorders are among the top 10 reasons for disability in nearly all regions of the world.
Startling: 36% of people with social anxiety disorder experience symptoms for 10 years before seeking help.
Competence leads to confidence. Develop skills to perform well in situations you are anxious over.
You can feel anxious because you care. Anxiety is normal so be with it.
Anxiety doesn’t limit you – only your choice can. Feeling good is not a condition of living good.