Give Yourself Permission To Be Creative Today [VIDEO]
Here’s One Beautiful Way To Tolerate Isolation [VIDEO]
Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
One Woman’s Path To God In Japan
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
Psychotherapy 101 – Class Is In Session – Part 1 [VIDEO]
It’s Time To Learn About Anxiety & OCD Disorders [VIDEO]
The Biological Basis of Depression [Video]
previously, previously, previously Read more
Don’t Fight The Burden of Depression and Anxiety Alone
I have huge admiration and care for people who suffer with mental illnesses. As many of you know I have struggled with deep depression and traumatic panic attacks that have debilitated me in the past. Fortunately today, I am very blessed to say that I don’t struggle as much... Read more
Panic Attack Confessions
  I sit shaking, the breath slowly contracts out of my lungs. I open my mouth wide, gasping for what seems to be my last breath. I sit shaking holding my head, the pressure is killing me and I’ve losts any hope of controlling it this time. I look... Read more

EPA & DHA Differences

Informative December 30, 2012 0

It is not about just Omega 3 fatty acids or just plain old fish oils that we should be seeking at the local pharmacy. You need to load up on fish oils that contain high levels of EPA and DHA. We get sold on the idea that omega 3... Read more