This weekend I traveled to Nanaimo, British Columbia to attend the Science & Spirituality Conference. There were hundreds of...
I can’t edit. Call it dyslexia, call it a lack of thoroughness, but nonetheless I simply can’t edit my...
This time of year can be extremely challenging for those who deal with depression or anxiety. The hypersensitivity of those afflicted can easily be turned into isolation, as the sunlight hours become less and less heading towards the winter solstice. Historically, I find myself slowly edging into a depression... Read more
You constantly fear the worst scenario in every situation. You replay conversations and experiences over and over in your head wishing they went differently. You compare your success (or lack of success) in your own life to other people who are the same age as you. ... Read more
I bet you sometimes feel stressed, afraid, overwhelmed and even frustrated at times. The reason? They are plenty; the dog, the kids, the boss and even the sun shining in your face. These negative thoughts and emotions, if not been taken care of, can become so intense that it’s... Read more
Here is another big win for those who are struggling with mental health. Veronica Mars exposes to the world her very own life-long struggle with depression and anxiety with OffCamera.com. For those of you who can’t relate to or diminish Kristen Bell’s suffering, you might relate to a more manly man like... Read more
Big Ups to Doug for blasting through his fears, and stepping out in victory by voicing his personal, yet so very common battle with depression. Like Doug says in the video, “depression is so well documented”, and yet we still have to fight through a barricade of lies that... Read more
So you like to test yourself do you? Try this one out for size then. If did manage to score perfectly, I will now allow you to move on to the next challenge. If you didn’t score perfectly and still want another challenge, click here! If you... Read more
Anxiety disorders are among the top 10 reasons for disability in nearly all regions of the world. Startling: 36% of people with social anxiety disorder experience symptoms for 10 years before seeking help. Competence leads to confidence. Develop skills to perform well in situations you are anxious over.... Read more
Resistance plays a major factor in the power that anxiety can have over us, but do you think this idea of a struggle switch is practical for all situations? What has been your strongest tool for dissolving anxiety? Read more
On Sunday I lost a friend to the demonically charged monster, that is addiction, and have been lingering in resistance all week. How can this be? Why him? Why not someone more deserving? God….give me answers! Knowing the insidious darkness that can take over the mind of an addict(using... Read more
Kevin Hines is a mental health champion that we all need to hear about. Please share this video with every single one of your friends and family members that are impacted by mental health. This video will serve as another reminder that they aren’t alone in their fight. And for... Read more
Maybe you have noticed a shift in your mood/outlook in life and depression has started to apply its grip on your psyche lately, or you might even be going through an extremely traumatic experience right now that leaves you feeling completely hopeless around. Regardless of the degree to which you are... Read more
Here is a gentle reminder to everyone, and especially people who are more prone to depression during the winter months to be vigilant. The statistics are alarming at 25% of women and close to 20% of men being effected by the disease, so people understand that if you even... Read more