You constantly fear the worst scenario in every situation. You replay conversations and experiences over and over in your head wishing they went...
You constantly fear the worst scenario in every situation.
You replay conversations and experiences over and over in your head wishing they went differently.
You compare your success (or lack of success) in your own life to other people who are the same age as you.
You decline invitations to social events, even though a lot of time you really wish you could go.
You obsess over minor details that the majority of the population wouldn’t even think twice about.
Your constant negative anticipation in life blinds you from the fact that something magical and positive has just as much chance of happening as the dooms day scenario you have fabricated in your mind.
You always beat yourself up over every bad decision you’ve made, over and over again.
You assume you did something wrong when people don’t reply to you right away.
You ruminate on concerns that other people have for you, regardless of the validity of their concerns.
Some days you just can’t make it out of bed due to the complete mental exhaustion that anxiety sufferers live with.