わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
Artist Gao Youjun, who goes by Tango, has created a brilliant set of drawings for your viewing pleasure. If...
This weekend I traveled to Nanaimo, British Columbia to attend the Science & Spirituality Conference. There were hundreds of...
Days filled with complexities and decision making strategies make it difficult to decipher what needs be acted on immediately and what should be set aside for further internal debate. Time is referenced in short supply and we are taxed to answer emails, make phone calls, return text messages, book... Read more
Do you want to learn about tenacity? Do you want to learn how persistence breaks down the walls of resistance? What about intuition, and how this driving force can connect you with your real purpose in life? I don’t know about you, but I think it is vital that... Read more
Many people would love to experience the plentiful rewards that meditation can bring to you but lack the immediate discipline for a traditional 20 minute seated meditation. The great news is you can slowly discipline yourself with only a couple minutes of mindfulness that you can place into any... Read more
Remember, each bite counts! Each morning you have a chance to connect and start your day with substance. Take the 10 minutes it would usually take to prepare and eat your meal in a usual rush and break it down into a bunch of small experiences, recognizing the power... Read more
A very wealthy man raised a beautiful son who was given all the finest luxuries life could offer, yet the son had the belief that he could live more fulfilled under his own accord. The son being caught with wild emotions of pride and grandeur was certain that separation... Read more
Based in parable, a western man goes for a walk in a near by forest and comes across a brilliant sage. Throughout their connection are guided stories, tests, and experiences in the wild, the sage challenges Millman to examine 12 principles that underlie human existence. balance choice process presence... Read more
Do we guide our confidence through successful experiences, or is confidence something that is nurtured into our minds from early childhood development? How is it that two children can be raised in the same community, attend the same school, are raised in identical socio-economic pressures and yet one... Read more
Some times we get stuck in dark place of bad habits. One of the easiest ways to liberate your psyche from the dark-side of the moon is to pick up a book. Some of the most brilliant leaders in all of history have taking the time to self-educate... Read more
At a young very young age our minds are fed with notions like “take pride in the work you do” or “be proud of yourself”, but do we value the consequences of holding this lens on the world? I remember hearing voices from teachers and coaches telling me to “hold... Read more
Do you ever wake up in the morning after having an incredibly vivid dream, only to have it become a reality a short time later? The real life event may take place hours to months after the dream, but it rocks your consciousness with a surge of energy and... Read more
Many have said that we are on this journey in spirit but uphold the journey through physical form. As if to say that we really are just a mass of energy wrapped up in skin traveling through this vast universe, attempting to experience live with the most potency in... Read more
Big Thanks to Henrik Edberg for taking the time to write this great post. Although the words and quotes from Bruce Lee may not be of his own creation, they are very fitting for his character. I think it is important to latch onto a motto or two to keep... Read more