Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
Physical state, physical state, physical state is what Tony constantly attempts to get learners to adjust to in life. To change your feeling and emotions change your physical state to make a huge impact. Because our body and mind are so connected, in turn connected to our dopamine and... Read more
The internet seems to plague young people to extremes. Judgement and comparisons that just were not in place prior to the rapid fire users of Twitter, Facebook, Smartphones, etc. We can spread information about each other so easily that rumours can spread like wildfire in the matter of minutes,... Read more
A serious struggle most people experience is that obsessive nature some thoughts seems to overpower you with. An inability to let go of thoughts that feel like they are revolving in circles all day, and some times can last for a long period of time. It is in that... Read more
Always be mindful of the adjustment of posture and breath to give you a true insight to what sort of mindset you are currently in. One suggestion to get yourself into a rhythm of adjusting your posture to feel is to set an alarm on your phone. Everyone and their... Read more