Artist Gao Youjun, who goes by Tango, has created a brilliant set of drawings for your viewing pleasure. If...
This weekend I traveled to Nanaimo, British Columbia to attend the Science & Spirituality Conference. There were hundreds of...
Many sufferers of anxiety and panic seek non pharmaceutical relief with breathing techniques. This app is FREE and one of the easiest to follow along with. Whether you want to set it for square breathing (4 seconds in, 4 seconds pause, 4 seconds out, 4 seconds pause), or longer... Read more
Start seeking small-scale bricks of change that you can place on your wall each day (alliteration, for 10 points). Don’t look for the instant reward, and seek the little momentum building changes that make all the difference in the long run. Why? you may be asking! Because it comes down... Read more
As you sit reading this post, what thoughts are you or have you been holding on to today? Do you think if these thoughts are of the negative variety (fear, anxiety, depression), do you think there are physical consequences to the thoughts you are holding? If you could look... Read more
Many of seek developing physical strenght, but what really drives that muscle development over time is mindset and vision. Jim Rohn states is best in this video when he says, ” When should you start building a house?, the answer is, as soon as it’s finished”. The idea that... Read more
Physical state, physical state, physical state is what Tony constantly attempts to get learners to adjust to in life. To change your feeling and emotions change your physical state to make a huge impact. Because our body and mind are so connected, in turn connected to our dopamine and... Read more
The internet seems to plague young people to extremes. Judgement and comparisons that just were not in place prior to the rapid fire users of Twitter, Facebook, Smartphones, etc. We can spread information about each other so easily that rumours can spread like wildfire in the matter of minutes,... Read more
A serious struggle most people experience is that obsessive nature some thoughts seems to overpower you with. An inability to let go of thoughts that feel like they are revolving in circles all day, and some times can last for a long period of time. It is in that... Read more
Always be mindful of the adjustment of posture and breath to give you a true insight to what sort of mindset you are currently in. One suggestion to get yourself into a rhythm of adjusting your posture to feel is to set an alarm on your phone. Everyone and their... Read more