We may as well start things off with my personal favourite (: If you liked those, make sure you...
These Nike commercials just keep on getting better and better. This one gave me goosebumps!
It’s quite timely that both of these videos came out this week. I think a lot of people will...
This has been a rather stressful year, but this too shall pass. One of the ways I have learned to lessened the hard hitting blows of stress is by meditating regularly. I have always been a very high-strung individual, so self-care is mandatory something I take very seriously. Over... Read more
It seems like people have discovered that the secret behind picturesque bodies is exercise. Yoga is an age-old form of exercise that can be practiced by both men and women. It is an ideal choice for people who are looking for an alternative form of working out their body... Read more
Although I don’t really connect with a lot of the energy healing practices besides meditation and acupuncture, I do know that a lot of people have benefited from them. To switch things up a little I thought I would pass on this clip of a children’s show that clearly... Read more
You guys are probably far more superior at letting go than I am. But, for those of you who might be in the same boat as me, struggling to let go, this video might serve as a gentle reminder to surrender your yearning to control people-places-things. The more therefore... Read more
Most of us are thinking about the future or the past, while creating feelings of regret and worry in the process. Rarely do we focus only on the present moment without thinking about anything beyond right here and right now. However, if we did just that, kept the focus... Read more
If there is one life suggestion that I wish was mandatory, it would be meditating. The mind is all encompassing and needs to be tamed. When you take that time to do that breathing…When you take that time to tame your mind…When you take the time to open your... Read more
Here are some of my more favorite responses I get from people after speaking on the topic of mindfulness: “This sounds like something hippies and vegans would talk about after their yoga classes.” “I mean who has time to sit back and zone out in this fast paced world…I’ve got... Read more
Mindfulness has been around a long time, probably for as long as there have been people. Ironically, despite its current resurgence, modern mindfulness practices are probably not yet as popularly well accepted as they were in the ancient cultures where they originated thousands of years ago. In ancient Indian,... Read more
Here is another great opportunity for you to start your meditation journey at NO COST. Start off with the guided seven step intro and then blast off into the 2,5,10,15,25 or 30 minute guided meditations every day. Meditation will change your life! What are you waiting for? WEB iOS... Read more