Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
A part of me wants to stay right where I am. A part of me wants to hide myself from the world, remaining glued to my anger. A part of me wants to defend why life is a struggle, and will never be easy. A part of me wants... Read more
Sprinting now at full speed, my feet seemed to barely touch the surface of the road below as my legs were blasting through paces. My peers standing just one floor above of me were gleaming down at me in total confusion to what I was up to. I truly... Read more
I bet you sometimes feel stressed, afraid, overwhelmed and even frustrated at times. The reason? They are plenty; the dog, the kids, the boss and even the sun shining in your face. These negative thoughts and emotions, if not been taken care of, can become so intense that it’s... Read more
It is not about just Omega 3 fatty acids or just plain old fish oils that we should be seeking at the local pharmacy. You need to load up on fish oils that contain high levels of EPA and DHA. We get sold on the idea that omega 3... Read more
For a very easy read that gives you some motivation to move forward through struggle, I suggest you run to your local Barnes and Noble or Chapters and pick up Louise Hay & Cheryl Richardson’s book called You Can Create An Exceptional Life. These two brilliant ladies take the... Read more