Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
My mind surrounds itself with the frustrations of past or future events, my attention spirals far away from anything happen around me. Logically I know this concentrated effort on fear does not save me, and yet the thoughts seem to emerge with ease so regularly. Is today just another... Read more
As you sit reading this post, what thoughts are you or have you been holding on to today? Do you think if these thoughts are of the negative variety (fear, anxiety, depression), do you think there are physical consequences to the thoughts you are holding? If you could look... Read more
For those of you who suffer from chemical imbalance and resist the pharmaceutical solutions offered so easily from any local doctor, there are many other solutions you can begin to work with to feel better. Regardless of what you think or feel, your thoughts direct your feelings. We attach emotions to... Read more