Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
Here is another great opportunity for you to start your meditation journey at NO COST. Start off with the guided seven step intro and then blast off into the 2,5,10,15,25 or 30 minute guided meditations every day. Meditation will change your life! What are you waiting for? WEB iOS... Read more
Another week has passed before you where you haven’t taken the time a success skill-set that millions use every day. To make it a bit easier for you to bring this new practice into your life I have complied a few guided mediations for you. No more excuses please, you are worth it!... Read more
Being lucky enough to be visiting Vancouver, British Columbia last week I went to The Shambhala Centre just outside the downtown core, over the Cambie St. bridge. at W16th (couple streets down from this intersection). The goal was to take part in their open house, where they offered guided meditation instruction... Read more
One of the best reasons to have music playing in the background as you begin to settle your mind through breath and posture is to distract your mind for a few minutes and allow you to place energy into something different and new for a couple minutes. Some people... Read more