Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
The results of conflict and emotional turmoil can bring up some intense feelings — maybe depression or aggression, maybe a deep yearning of love or potentially shock, maybe all you are feeling right now is blindsided confusion. During this challenging time, I urge you to pick up a new... Read more
The sad reality for many of us is that we might find it easier to run a four minute mile than to operate in a place of self-compassion. We are never strong enough, we are never smart enough, we aren’t rich enough, we’ll never find love…. ad infinitum. I... Read more
Think for a second or two about the people you consistently spend most of your free time with. We all have a certain social group we connect with regularly, but do we really understand the impact of these relationships in our lives? Ask Yourself “What are these relationships doing to... Read more