Achieving good health and wellness requires a lot of consistency and discipline. These include maintaining a healthy and balanced diet, being physically active, having a positive mindset, improving social relationships, and the like. As the saying goes, “You are what you eat,” and most people focus on obtaining good health through balanced nutrition, especially with drinks and beverages that provide more than hydration.
Drinks and beverages are as nutritious as solid foods, and these can be made from a variety of ingredients found in nature. Extracting fruit and vegetable juices can be done manually or by using machines like a Goodnature juicer. The process of juicing and juice drinks in general present multiple benefits to the human body. How can this wonderful liquid boost your health? Here are some powerful benefits of juice in your diet:
Weight Loss, But in a Healthy Way
As more people continue to experience weight gain, they try different methods to lose weight and get their bodies back in shape. Certainly, their first way to achieve weight loss is by going on a “diet” by cutting down food intake—but it’s a big no-no. Reducing food consumption would deprive your body of getting all the vitamins and minerals it deserves. This might even cause complications in your digestive system. Instead of doing this, nutritionists recommend juice cleanses and detox diets that can encourage weight loss, but in a healthy way.
Solid food that people commonly eat daily contain about 6,000 to 10,000 calories, which is an amount that the body might find difficult in breaking down and digesting. To lose weight successfully, you have to cut down excessive calorie intake, and this can be done by drinking juice daily that only adds up to 60 calories.
Due to the high bioavailability and reduced calorie intake obtained by drinking juice, the body’s metabolism will significantly speed up without depriving your body of essential vitamins, minerals, and phytonutrients.
Faster Nutrient Absorption
Whole fruits and vegetables are known to be rich in fiber, but as the liquid is extracted, some of its fiber content gradually decreases. While some people might think that these juices aren’t any healthier, it actually helps the body quickly absorb vitamins and minerals present in the juice. The body’s digestive system takes a break from taking in too much fiber that is present on most solid foods that you eat, so juices can make the digestive system’s task easier and more convenient.
Juicing is perfect for people with impaired digestion and metabolism, especially those with sensitive tummies, and struggle to break down food, which decelerates the rate of nutrient absorption in the body. Juice is easier to digest for your tract while still providing the phytonutrients, vitamins, and minerals that the fresh fruits and vegetables contain.
Boosts Healthy Intake
According to a study conducted by the Centers for Disease Control and Prevention, only 1 out of 10 adults consume fruits and vegetables daily, making them susceptible to various diseases that could lead to different organ malfunctions. At least two servings of fruit and three or more servings of vegetables are required daily for the human body, yet the general population doesn’t seem to meet these servings due to factors such as picky eating, having no access to nutritious food, and poverty.
Fruit and vegetable consumption has been proven to decrease the risk of common illnesses such as high blood pressure, cancer, and heart diseases. This is due to the great amount of antioxidants in juices that help prevent the development of chronic diseases. Antioxidants present in juices are usually:
- Flavonoids: A naturally-occurring plant pigment that stops oxidative damage in the body due to cell-damaging free radicals. They’re also found to be advantageous to the endocrine system and nervous systems due to their antimicrobial, antihistamine, mood management, and memory benefits.
- Carotenoids: Mostly associated with carrots and tomatoes, carotenoids are known for improving optical health, as well as their anti-inflammatory and cancer prevention properties.
- Ascorbic Acid: Also known as Vitamin C, this helps the body in tissue repair, immune system protection, collagen formation, increased iron absorption, wound healing, and cartilage, bone, and teeth conservation.
For picky eaters who don’t prefer eating whole fruits and vegetables, especially children, juicing is the best way to get the most nutrients from fruits and vegetables in a convenient and easy way. Through juicing, you can mix and match your favorite fruit or vegetable with ones that you don’t like very much to create recipes that can trick your taste taste buds into taking the beverage.
Reduces Your Cravings
Even health-conscious people have sudden cravings in the middle of the night. Sudden food cravings can be risky in maintaining good health, as these usually involve food rich in calories, processed sugars, and artificial sweeteners.
Instead of eating three slices of chocolate cake when craving for something sweet, orange and apple juices can do the trick. If you feel like you want to order pizza, try juicing tomatoes, oregano, bell peppers, and basil, which would taste just the same. As you reduce your cravings for unnecessary food, you’re also giving your body a boost in nutrient consumption.
Maintaining a healthy diet seems like a tough task for many people, especially when they’re not fond of eating healthy. With the help of drinking 100% natural juices extracted from fresh fruits and vegetables, they’re doing huge favors for their body, which can benefit them in the long run.