Give Yourself Permission To Be Creative Today [VIDEO]
Here’s One Beautiful Way To Tolerate Isolation [VIDEO]
Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
One Woman’s Path To God In Japan
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
What Are The Two Things Fear Says To You?
“I’m going to paralyze you”, or possibly, “You must beware of this or that”? We are afraid of spiders and creepy-crawly critters. We are afraid of public speaking and heights. We are afraid others we will see through us, and we are afraid of the future. But looking more closely... Read more
Many sufferers of anxiety and panic seek non pharmaceutical relief with breathing techniques. This app is FREE and one of the easiest to follow along with. Whether you want to set it for square breathing (4 seconds in, 4 seconds pause, 4 seconds out, 4 seconds pause), or longer... Read more