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Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
One Woman’s Path To God In Japan
Inspire & Motivate Jan 15, 2020 0
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
Meditation Guide For Beginners
Informative November 20, 2012 0
One of the best reasons to have music playing in the background as you begin to settle your mind through breath and posture is to distract your mind for a few minutes and allow you to place energy into something different and new for a couple minutes. Some people... Read more
Take the time to get to know your nervous system and how it reacts through your body. The physical response for anxiety is a stiff neck and back, shallow breathing, tension all over the body, clinched jaw, and many more. Most of the time we function with the... Read more
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