Self-Defeating Belief Systems That You Need To Change

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

David D. Burns assembles an incredible chart that encompasses some of the internal dilemmas we all face from time to time. Use this chart as a guide to bring awareness of your short comings in mindset,  recognizing you aren’t alone in this battle to form new belief systems. For those of you who suffer with anxiety and depression, this chart should be used regularly.

For more information about Dr. David Burns work, check out his drug free solution to anxiety that will change your life.