Are you thinking about starting a diet and dropping some unwanted belly fat? Have tried several diets and nothing worked for you? If the answer to these questions is yes, the Keto plan of attack might be exactly what you need. Next we will present a diet which is fantastic for weight loss and results are visible in only after a week. Are you ready to get extreme in your dieting? The Keto diet plan works, but it is rather unconventional.
If you think you are willing and able to commit again to a drastic diet change, the Keto diet is a good resource for your health, let’ start analyzing everything there is to know about what constitutes a Keto diet . Once you have figured out how to use and combine all the healthy ingredients you will get, it is easy to cook your own meals. This diet allows you to eat fats that work on every mineral or vitamin deficiency. If you are curious to see which ingredients can be used in this diet, below we will some of them.
One of the most important ingredients is fat; polyunsaturated fats, also called essential – Omega 3, Omega 6. They are good for your heart and you should have it twice a week. Most people know that these types of fats can be found in fatty fish like salmon, there are plenty of other delicious fish alternatives for those of you who prefer white fish. To get the most of this diet the way you prepare the food matters. You could grill, steam or bake the fish. Other favourite methods like deep frying with batter is out of the question unfortunately for the fish and chip fans out there.
Other commonly used foods with high quality fats that are generously used in Keto diet are: duck fat, grass fed butter, coconut butter, and sometimes ghee. People say that using animal fat for cooking has more benefits to the taste buds than typically used oils. Just think about cooking with bacon fat grease – Yum! Although your gut reaction is to avoid the exact thing you are trying to lose, suspend your disbelief.
Additional fatty sources that also have high proteins and low carbs are avocado, egg yolks, and low carbohydrate nuts(make sure you read the nutrition label first before indulging). To pair with your meats the Keto diet is brought together with high quality vegetables like broccoli and cauliflower. It’s vital to incorporate your vegetables not only for an increase of variety to your cooking, but also for the fibre. If you are a big fan of coffee, that’s no problem on the Keto diet, just skip the cream and sugar. If you want to spice it up with some butter and possibly use a sweetener, to make your very own ‘bullet-proof’ coffee, be my guest. While this is by no means an inclusive list on the diet, I will say I have personally witness the results in a friend who is a few weeks in, and I was aghast to see how quickly he dropped ten pounds.
If you can stomach the sugar withdrawal, and lack of delicious gluten, I would highly suggest reading more about Keto and giving it a shot.