Gentle Relaxation

It is said that no decision or choices made out of a place of fear can be the correct choice. Relaxation is important for basically every aspect of your day, job, eating, sleeping breathing, relations. We tend to neglect  one of the simplest solutions to giving your mind that simple space it needs in quiet breathing techniques we all know, but do you use them? How frequently do you try and escape and use videos like the one below, music, meditation, walking, etc to escape? The clarity you can gain just for five deep breathing cycles is sometimes all we need to capture a little bit more focus for any decisions we need to make, subside the strain and tension we carry that arise in thoughts.

Do you check your breathing multiple times a day ?