The sad fact of the matter is, we are all going to lose our loved ones to death eventually. Will you turn to depression when that day strikes, or even my personal favourite……denial? Or maybe you will flip the traumatic experience on its head, viewing it as a new opportunity and responsibility to uncovering all the treasures that they taught you during your time together? Cameron Diaz’s approach to the death of her father is a perfect example of someone using the principle of re-framing to hold a positive outlook toward something that can be earth-shattering.
What about you? Have do you deal with the loss of your family members?