Anxiety is condition that can take over your life and lead to anxiety or panic attacks. People that have never experienced anxiety do not understand how difficult it is overcome the condition. You cannot explain your condition away. In fact, you will need to approach it head on and a good way to start is by altering your diet. Believe it or not, you can change your diet and eliminate foods that cause uneasiness, agitation and anxiousness. Below, you will discover a list of foods that help to fight anxiety naturally.
Many medical professionals will encourage their patients to combine their anti-anxiety medications, with a healthy diet. Altering a daily diet is not as easy as one would think. In fact, it takes a lot of concentration, focusing on the foods that cause anxiety and foods that reduce anxiety symptoms. You may need to visit a dietician, just to get some assistance in planning out your diet, but you should still expect to make some alterations from time to time.
Increase the omega-3 fatty acids in your daily diet. These unsaturated fatty acids will not only protect your body against inflammation, but will also improve your mood, along with helping you deal with stress. There is no doubt that by increasing your omega-3 fatty acid intake will help you manage your anxiety. The best sources of omega-3 fatty acids are tuna, mackerel and salmon.
Many people tend to have a glass of warm milk, before heading off to bed. While this is a delicious beverage, its benefits cannot compare to chamomile tea. Chamomile derives from the flowers of the aromatic plant, which is grown in Europe, Asia and Africa. This tea offers an array of benefits, with the most noticeable being reducing the symptoms linked to insomnia and anxiety. By drinking a warm glass of chamomile tea, before you go to bed every night, you will not only be reducing your anxiety, but also combating restlessness.
Bodybuilders and individuals, who are trying to lose weight, utilize whey protein. Scientists around the world have studied this type of protein. Whey is very inexpensive and can be found in any grocery, retail and health supplement store. Studies suggest that whey protein can improve one’s mental performance and memory, along with reducing stress. Whenever you find it difficult to ward off stress and depression, you should consider grabbing your protein powder.
Over the past few years, blueberries have gained a reputation as being a superfood. This is the case, because this edible contains a sufficient quantity of phytonutrients and vitamins. At the same time, blueberries contain a handful of antioxidants. Blueberries are excellent for alleviating anxiety, because these antioxidants are thought to be very effective for relieving stress. Therefore, you should definitely consider reaching for a bowl of blueberries the next time you begin feeling on edge.
While chocolate should only be eaten in moderation, it can be very beneficial for combating anxiety. Dark chocolate is capable of reducing the amount of cortisol in the body. Why is this important? Well, cortisol is responsible for causing symptoms associated with anxiety. Therefore, by eating dark chocolate, you will be able to keep your nerves calm and potentially avoid these symptoms all together.
Just remember that you should opt for pure dark chocolate. Make sure the chocolate does not contain any sugars. And of course, eat chocolate in moderation to avoid excessive calories.
If you’re a fan of nuts, you will want to stock up on almonds. This specific food is capable of providing you with a delicious and totally healthy treat. Almonds contain a decent amount of zinc, which is well known for helping to maintain a balanced mood. At the same time, almonds contain healthy fats and iron. This combination can make you healthier, while simultaneously decreasing your chances of feeling anxious. The healthy fats will help to maintain a balanced diet and the additional iron will prove to be enormously helpful.
It should be known that too little iron can result in brain fatigue. In return, this could lead to anxiety and lethargy. Therefore, you should always reach for almonds when you begin to feel hungry and nervous.
Vitamin B Rich Foods
It has been proven that there is a close relationship between B Vitamins and mood. This includes Vitamin B1 and Thiamin. Believe it or not, an insufficient level of B Vitamins in your body can result directly in depression. By increasing your body’s level of Vitamin B, you will be able to offset this problem, while simultaneously decreasing the probability of depression and anxiety. While it is possible to consume Vitamin B in the form of supplements, you’re better off with delicious foods, such as beef, pork, leafy greens, and chicken.
Whole Wheat Products
Truly, there is an abundance of delicious foods that can aid your anxiety and it is likely you already have a few of these sitting around your home. One of the best foods for combating anxiety is whole wheat bread. This is the case, because bread contains a good amount of carbohydrates. Carbs are capable of speeding up your body’s production of serotonin and this can result in the alleviation of your anxiety. Be sure to stay away from processed carbs.
Whole grains are better, because they take substantially longer to break down inside of the body. Therefore, the amount of sugar released into the bloodstream will be minute and slow. And of course, whole grains will not result in an energy crash, which is very common with processed carbs.
If you’re interested in the benefits of whole grains, but are gluten sensitive, you should consider opting for seaweed. Seaweed is truly the best alternative, since it can provide you with the same benefits associated with whole grains. This food contains lots of nutrients and also has a high content of magnesium. Finally, seaweed contains a large quantity of tryptophan. Therefore, this specific food will help you avoid those nervous jitters, even if you are sensitive to gluten.
Unfortunately, Maca root is somewhat rare. It can be very difficult to find this specific root in retail establishments. Therefore, you may have to visit a local health store or shop online. Nonetheless, the effort will prove to be well worth it, since Maca root is so enormously beneficial. This food contains more phytonutrients than the alternatives. And of course, it also contains iron and magnesium. Both nutrients are very important for staving off anxiety. Finally, the root will also provide you with additional energy and stamina.
Anxiety symptoms can be overwhelming, leading to physical conditions that can impair one’s ability to concentrate and function in the real world. There are a large variety of medicines and techniques that can help to reduce anxiousness. Your best option will be natural remedies and exercise, along with meditation and yoga. When you combine these techniques together, with the anti-anxiety medications, you will begin to see a huge change in your physiological status.
One thing is for sure you should not become isolated from others. There are self-help groups that will open up doors of relationships, with others that are suffering from the same philological illnesses as you. By talking about your condition and listening to others, you will be able to relieve the symptoms associated with anxiety. You may want to consider joining yoga, water aerobics or art classes. The more you become involved with these hobbies, the less time you will have to sulk on your condition.
Bruce Kuster is the primary contributor on wealthformyhealth.com concerning sports and nutrition, coach and a CrossFit lover since 2002.