Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
Here is another big win for those who are struggling with mental health. Veronica Mars exposes to the world her very own life-long struggle with depression and anxiety with OffCamera.com. For those of you who can’t relate to or diminish Kristen Bell’s suffering, you might relate to a more manly man like... Read more
Resistance plays a major factor in the power that anxiety can have over us, but do you think this idea of a struggle switch is practical for all situations? What has been your strongest tool for dissolving anxiety? Read more
I have huge admiration and care for people who suffer with mental illnesses. As many of you know I have struggled with deep depression and traumatic panic attacks that have debilitated me in the past. Fortunately today, I am very blessed to say that I don’t struggle as much... Read more
I sit shaking, the breath slowly contracts out of my lungs. I open my mouth wide, gasping for what seems to be my last breath. I sit shaking holding my head, the pressure is killing me and I’ve losts any hope of controlling it this time. I look... Read more