Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
DIY projects ebb and flow in overall popularity but the benefits they offer never change. Whether you want to tackle a sewing project or learn a method of painting or how to make something out of wood, items you make by yourself offer a great deal of personal satisfaction.... Read more
If you are still bored after that brilliant test, take this one! Read more
Here are some of my more favorite responses I get from people after speaking on the topic of mindfulness: “This sounds like something hippies and vegans would talk about after their yoga classes.” “I mean who has time to sit back and zone out in this fast paced world…I’ve got... Read more
Many people would love to experience the plentiful rewards that meditation can bring to you but lack the immediate discipline for a traditional 20 minute seated meditation. The great news is you can slowly discipline yourself with only a couple minutes of mindfulness that you can place into any... Read more
Remember, each bite counts! Each morning you have a chance to connect and start your day with substance. Take the 10 minutes it would usually take to prepare and eat your meal in a usual rush and break it down into a bunch of small experiences, recognizing the power... Read more
Imagine if you will, your favourite sports car. Imagine yourself this beautiful machine through the coastal highway at top speeds, not really acknowledging the speed limit warnings. You have been looking forward to this day for a while, and you begin to dwell on the excitement and destination of... Read more