How To Meditate Archives

Give Yourself Permission To Be Creative Today [VIDEO]

Inspire & Motivate Jun 4, 2021 0

Here’s One Beautiful Way To Tolerate Isolation [VIDEO]

Inspire & Motivate Nov 8, 2020 0

Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...

One Woman’s Path To God In Japan

Inspire & Motivate Jan 15, 2020 0

わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...

How To Meditate

Don’t Fight The Meditation Process

Informative Spiritual May 8, 2013 2

The Journey of thousand miles starts with a very small first step. Having difficulty with meditation, a young monk seeks guidance from his master. “Great leader, I can’t seem to sit in a quiet place for long periods of time without loud thoughts entering my mind, what should... Read more

Meditation Guide For Beginners

Informative November 20, 2012 0

One of the best reasons to have music playing in the background as you begin to settle your mind through breath and posture is to distract your mind for a few minutes and allow you to place energy into something different and new for a couple minutes. Some people... Read more

Center Yourself In Breath

Spiritual October 29, 2012 0

Take the time to get to know your nervous system and how it reacts through your body. The physical response for anxiety is a stiff neck and back, shallow breathing, tension all over the body, clinched jaw, and many more. Most of the time we function with the... Read more

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