Give Yourself Permission To Be Creative Today [VIDEO]
Here’s One Beautiful Way To Tolerate Isolation [VIDEO]
Go outside if you’re able, breathe the airthere are trees for huggingdon’t be embarrassedit’s your friend, it’s your mother,...
One Woman’s Path To God In Japan
わたしのチイサナココロ is a short documentary following the steps of one woman’s journey along the...
The Journey of thousand miles starts with a very small first step.    Having difficulty with meditation, a young monk seeks guidance from his master. “Great leader, I can’t seem to sit in a quiet place for long periods of time without loud thoughts entering my mind, what should... Read more
One of the best reasons to have music playing in the background as you begin to settle your mind through breath and posture is to distract your mind for a few minutes and allow you to place energy into something different and new for a couple minutes. Some people... Read more
  Take the time to get to know your nervous system and how it reacts through your body. The physical response for anxiety is a stiff neck and back, shallow breathing, tension all over the body, clinched jaw, and many more. Most of the time we function with the... Read more